|
| |
Personal
Growth
Get involved on campus!
Follow this link to see what student
clubs
and organizations are available at UCR.
Counseling
Center Offerings:
Sign up at the Counseling Center- x2-5531
-
Biofeedback-
Helps with test anxiety, general relaxation.
-
10 Days to Self Esteem- Training to help you change the way you think
feel and behave.
-
Communicating With Confidence- Structured group to practice ways of
communication.
-
Gaining Control of Emotional Eating- Sessions focus on body image,
managing feelings, setting goals, and coping strategies.
-
Understanding You and Others- Structured exercises to explore your own
values and experience the values of others.
-
Undergraduate Women's Group- Weekly group, topical issues, held at the
Counseling Center.
-
Undergraduate Men's Group- Weekly group, topical issues, held at
the Counseling Center.
-
Coed Group- Weekly group, topical issues, held at the Counseling
Center.
Other On-Campus Opportunities:
-
Yoga for Stress Management-
Contact the Women's Resource Center- x2-3337
-
Toastmaster's- Improve your public speaking skills.
Contact: Wanda x2-5203
-
Health Center- Health, nutrition, wellness, health education
programs - x2-3031
-
Career Center- Workshops in interviewing skills, resume building,
and participate in on-campus recruitment.
-
Women's Resource Center- Assertiveness Skills Training, Helping
Students Become Successful-x2-3337
-
Learning Center- Study groups, speed reading, etc.
Contact: x2-5436
-
Physical Fitness- P.E. Weight training, martial arts, aerobics,
etc.- x2-5432
-
Speech and Debate- UCR's Competitive Speech and Debate Team. Compete
or learn. Inquire through Student Life & Leadership
-
ASUCR- Get
directly involved by assisting the University government. Gain experience
with a variety of committees while making changes for the students and the
campus.
-
The ACT (Asian Community Times)-
104 Costo Hall x2-7272
Asian Pacific Student
Programs
Writer? Photographer? Business? Get involved with a campus newspaper. Gain
experience working in journalism, photography, creative writing, English, and
art design.
-
Emerging Leader Program-
Identifying your leadership style, problem solving, managing stress, etc.
x2-7344
-
Lesbian Gay Bisexual Transgender Resource Center (LGBTRC)
- Learn about other personal growth events such as film screenings, speaker,
performers, and Allies Brown Bag events for the entire campus community on
the LGBTRC website: http://www.out.ucr.edu
x2-2267
- Tuesday Rap Groups - Facilitated discussion groups. Includes Grrrl
Talk, Queer People of Color, Guy Talk, and Fluidity.
- Monday Online Chats - An anonymous chat room facilitated by Peer
Connections Online Support Buddies
** Please note: Monday Online Chats and Tuesday Rap Groups provide SAFE
SPACE for people exploring sexual orientation or gender identity issues.
Please only attend if you identify with the target audience.
- Allies Seminars - 3-hour workshops for UCR students, staff, and
faculty wishing to learn how to be supportive of the LGBT community.
|
